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wednesday 25th july

Tell us what exercises you do and enjoy to keep fit and lose weight.

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wednesday 25th july

Postby kate_turner2000 » Wed Jul 25, 2007 1:43 pm

5km bike ride

(plan to do another 10km today)

did an additional 23km on top of my 5!

so makes it 28km to day :)
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Postby KimE » Wed Jul 25, 2007 8:12 pm

Woohoo, nice work Kate.

1km cross trainer warm up
40 mins weight training including stretching.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby sassi » Wed Jul 25, 2007 9:28 pm

30 min walk
15 mins exercise bike
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Postby milkyway » Wed Jul 25, 2007 11:47 pm

15 min walk
20 min walk
25 min run/walk
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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