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FRI 27th July

Tell us what exercises you do and enjoy to keep fit and lose weight.

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FRI 27th July

Postby Dave » Fri Jul 27, 2007 3:20 pm

5:22am 1hour Brisk WALK
11:30am 1hourWeight Session...Chest&Back
1:15pm 45Min Intense Bike RideHR avg 151
"Action may not always bring happiness, but there is no happiness without action"
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Postby Chelle » Fri Jul 27, 2007 4:31 pm

9.5 km walk

I will be back later
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Postby chubbywife79 » Fri Jul 27, 2007 5:36 pm

Walked the dogs for 30 minutes
Walked to the shops 15 minutes there and 15 minutes back
20x sit ups
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Postby kate_turner2000 » Fri Jul 27, 2007 5:43 pm

15km bike ride
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Postby vanessa0305 » Fri Jul 27, 2007 6:13 pm

6.25kms run
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Postby milkyway » Fri Jul 27, 2007 8:06 pm

1 hour Body Attack class
20 min run with the pooch (only 1 poo stop today :P)
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby KimE » Fri Jul 27, 2007 8:42 pm

LOL Sandra, I am assuming the poo stop was for the dog. Maybe the faster pace keeps the pooch occupied.

50 mins weight training including warm up and stretching
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby milkyway » Fri Jul 27, 2007 9:20 pm

LOL- yes, just to confirm the poo stop was for the dog :P
A definite improvement on yesterday's 3 poo stops!
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby Chelle » Sat Jul 28, 2007 9:35 am

washed the car
2 x 10 min belly fat blaster
2 x 10 min fat burn party
15 min abb routine
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