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Saturday 28th July

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday 28th July

Postby Dave » Sat Jul 28, 2007 8:14 pm

47.5km Bike Ride...on the road & in the fresh air :wink:
"Action may not always bring happiness, but there is no happiness without action"
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Postby milkyway » Sat Jul 28, 2007 8:15 pm

30 min walk with pooch
3 hours shopping - legs are pretty tired now :P
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby KimE » Sat Jul 28, 2007 8:46 pm

20 min walk
Moving furniture most of the day...my puter is in a different room now and surprisingly my multigym was easy to move only had to undo 5 bolts!
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby zeedeveelgirl » Sat Jul 28, 2007 10:14 pm

45 min RPM
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Postby vanessa0305 » Sat Jul 28, 2007 11:46 pm

4km walk 2.25km run
Vanessa

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