It is currently Tue Dec 06, 2016 11:50 am

Free Newsletter

sunday 29th july

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

sunday 29th july

Postby sassi » Sun Jul 29, 2007 11:44 am

i can't believe i'm first :lol:

2 mile WATP

my first time doing a watp dvd. that was kinda fun :)
Image
sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne

Postby milkyway » Sun Jul 29, 2007 2:18 pm

10km run (62:33) :D
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby kate_turner2000 » Sun Jul 29, 2007 3:30 pm

30km bike ride
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby KimE » Sun Jul 29, 2007 7:07 pm

8 mins tae bo for warm up
30 mins jogging
30 mins walking
15 mins stretching
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Dave » Sun Jul 29, 2007 7:52 pm

A nice long & slow weight session.
"Action may not always bring happiness, but there is no happiness without action"
.................. Image...............
Dave
 
Posts: 596
Joined: Mon Jul 09, 2007 8:37 am
Location: QLD Toowoomba

Postby vanessa0305 » Sun Jul 29, 2007 11:39 pm

30min run 4km
30min bike 17kms
30mins weights
Vanessa

[url=http://www.TickerFactory.com/weight-loss/woi7sgh/]
Image
[/url]
vanessa0305
 
Posts: 368
Joined: Sun Mar 04, 2007 8:30 am


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest