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Tue/31st/July

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tue/31st/July

Postby Dave » Tue Jul 31, 2007 7:23 am

5:30am 5km jog shins still no good..arghh
"Action may not always bring happiness, but there is no happiness without action"
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Location: QLD Toowoomba

Postby kate_turner2000 » Tue Jul 31, 2007 12:22 pm

20 minute jog
20 squats
50 side step gallops
30 knee lifts

20 km bike ride
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Location: Central Coast NSW

Postby Dave » Tue Jul 31, 2007 3:24 pm

30km Push Bike Ride 01:40:00 HR/avg...140
"Action may not always bring happiness, but there is no happiness without action"
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Dave
 
Posts: 596
Joined: Mon Jul 09, 2007 8:37 am
Location: QLD Toowoomba

Postby KimE » Tue Jul 31, 2007 7:38 pm

30 mins jogging
13 mins walking
12 mins stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne

Postby sassi » Tue Jul 31, 2007 10:52 pm

30 mins exercise bike
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Location: melbourne

Postby grugwashere » Wed Aug 01, 2007 12:44 pm

30 Min Walk
50 sit ups
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne


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