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wed 1st august

Tell us what exercises you do and enjoy to keep fit and lose weight.

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wed 1st august

Postby kate_turner2000 » Wed Aug 01, 2007 12:42 pm

20 min jog
10 min ball kicking

20km bike ride
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Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby KimE » Wed Aug 01, 2007 7:45 pm

35 mins Tae Bo
7 mins stretching
5 mins walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby zeedeveelgirl » Wed Aug 01, 2007 11:17 pm

1 hour Body Combat class
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Postby milkyway » Wed Aug 01, 2007 11:23 pm

40 mins Taekwondo (class was cut short tonight)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Location: Melbourne


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