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monday 6th august

Tell us what exercises you do and enjoy to keep fit and lose weight.

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monday 6th august

Postby kate_turner2000 » Mon Aug 06, 2007 4:43 pm

gardening x 1.5 hours

10 mins ballet
10 mins yoga
10 mins pilates

10KM BIKE RIDE

& 30 MINS RUNNIGNA ROUND THE OVAL AND KICKING THE BALL
Last edited by kate_turner2000 on Mon Aug 06, 2007 6:38 pm, edited 1 time in total.
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Postby vanessa0305 » Mon Aug 06, 2007 6:24 pm

6km walk
1.5km run
Vanessa

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Postby Maraver » Mon Aug 06, 2007 6:54 pm

3 K walk treadmill
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Postby ali » Mon Aug 06, 2007 7:18 pm

60mins jog/walk
15mins stretching
200 sit ups
60 lunges
240 reps of arm work outs
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GOAL 2: 56KG
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Postby KimE » Mon Aug 06, 2007 7:21 pm

60 mins weight training including warm up and stretching
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
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Postby zeedeveelgirl » Mon Aug 06, 2007 9:38 pm

*blinks* I had to reread that, Kate, I thought it said you did 15 hours of gardening!! :P hahah

1 hour Body Combat class
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