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tuesday 7/8

Tell us what exercises you do and enjoy to keep fit and lose weight.

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tuesday 7/8

Postby Playboy_bunny » Tue Aug 07, 2007 10:48 am

30 minutes aerobics
40 minute slow-ish walk to and from the shop with connor
30 mins treadmill/bike
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Postby ali » Tue Aug 07, 2007 12:08 pm

60mins walking (with lots of stairs!)
10mins stretching

Tonight I will do...
200 sit ups
60 lunges
240 reps of arm resistance workouts
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GOAL 1: 59KG - 30/12/07
GOAL 2: 56KG
GOAL 3: 53KG
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Postby kate_turner2000 » Tue Aug 07, 2007 12:59 pm

2.4km walk

10mins ballet
10 mins boot camp
10 mins yoga

10km bike ride
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Postby KimE » Tue Aug 07, 2007 8:38 pm

70 minutes brisk walking
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby zeedeveelgirl » Tue Aug 07, 2007 8:52 pm

13 min Cross Trainer alternating 30 sec sprint/relax and then 45 sec sprint/30 sec relax (had to squeeze it in before Pump so that's why the odd time!)
1 hour Body Pump class

I haven't done Pump in about 7 months - someone's going to be a sore chickie tomorrow!!!!
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Postby sassi » Tue Aug 07, 2007 10:34 pm

i've been so slack recently :( well, no exercise sat or yesterday. argh!

20 mins bike (10km)
15 mins weights
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Postby madeline » Wed Aug 08, 2007 12:39 am

shoppping
walking up a hug hill FAST
2 hardcore tickle fights with the boy (1 in bed, and one on the sofa)- so exhausting, i reckon i burned heaps of cals hehe <3
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby vanessa0305 » Wed Aug 08, 2007 8:09 am

20min run on treadmill at 8.5km/hr
60mins on exercise bike
20mins weights
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Postby A_Corner_Of_The_Earth » Wed Aug 08, 2007 1:35 pm

Morning:

:arrow: 6K run along the river (was a beautiful morning for out door running :D )

Evening:

:arrow: climbed 100 stairs (Gosh my thighs and butt are feeling it this morning)
:arrow: 10ks on exercise bike
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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