Weight loss Forum - weightloss.com.au



It is currently Tue Sep 25, 2018 2:44 pm

Free Newsletter

friday 10th august

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Post a reply

friday 10th august

Postby kate_turner2000 » Fri Aug 10, 2007 12:32 pm

2.5 km walk

10 mins yoga
10 mins ballet
10 mins kick boxing

10km bike ride
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW
Top

Postby vanessa0305 » Fri Aug 10, 2007 12:42 pm

30 min bike on rolling hills 17km
30.30mins Run on 8k/hr 4kms total.
Vanessa

[url=http://www.TickerFactory.com/weight-loss/woi7sgh/]
Image
[/url]
vanessa0305
 
Posts: 368
Joined: Sun Mar 04, 2007 8:30 am
Top

Postby A_Corner_Of_The_Earth » Fri Aug 10, 2007 4:04 pm

8k run this morning
Image

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
User avatar
A_Corner_Of_The_Earth
 
Posts: 547
Joined: Sat Feb 24, 2007 3:02 pm
Top

Postby KimE » Fri Aug 10, 2007 7:35 pm

60 mins brisk walking, including a nasty hill!
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne
Top
Post a reply

Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 2 guests