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friday 10th august

Tell us what exercises you do and enjoy to keep fit and lose weight.

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friday 10th august

Postby kate_turner2000 » Fri Aug 10, 2007 12:32 pm

2.5 km walk

10 mins yoga
10 mins ballet
10 mins kick boxing

10km bike ride
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Postby vanessa0305 » Fri Aug 10, 2007 12:42 pm

30 min bike on rolling hills 17km
30.30mins Run on 8k/hr 4kms total.
Vanessa

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Postby A_Corner_Of_The_Earth » Fri Aug 10, 2007 4:04 pm

8k run this morning
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby KimE » Fri Aug 10, 2007 7:35 pm

60 mins brisk walking, including a nasty hill!
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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