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Saturday, 11 August

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday, 11 August

Postby A_Corner_Of_The_Earth » Sat Aug 11, 2007 12:14 pm

Morning

:arrow: 6k run

Afternoon

:arrow: I'm going to brave it and use the swimming pool and do a few laps after lunch.
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby zeedeveelgirl » Sat Aug 11, 2007 1:32 pm

25 min Summit Climber (that thing is evil!!!!! First time I've tried it cos they're only a new thing and damn it's nasty!!)
1 hour Body Pump class
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Re: Saturday, 11 August

Postby kate_turner2000 » Sat Aug 11, 2007 7:37 pm

A_Corner_Of_The_Earth wrote:
Afternoon

:arrow: I'm going to brave it and use the swimming pool and do a few laps after lunch.


hey jen how did the swim go?

no exercise today :) only shopping :)
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Postby milkyway » Sat Aug 11, 2007 7:38 pm

Played with my pooch at the park for about an hour until he ran at full speed into a rottie. ouch!
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby Chelle » Sat Aug 11, 2007 10:51 pm

1.5 hour or cardio & weight session
10 min cool down stretch
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Postby kate_turner2000 » Sun Aug 12, 2007 8:44 am

ended up doing 10 mins kick boxing and 10 mins yoga last night at 10.30. i slept soooo good !
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Re: Saturday, 11 August

Postby A_Corner_Of_The_Earth » Sun Aug 12, 2007 11:37 am

kate_turner2000 wrote:
A_Corner_Of_The_Earth wrote:
Afternoon

:arrow: I'm going to brave it and use the swimming pool and do a few laps after lunch.


hey jen how did the swim go?

no exercise today :) only shopping :)



It was good thanks for asking Kate :). I got chatting with this really nice couple who of were taking their little girl for a swim. It was so cute seeing her with her little floaties :D. They seemed really nice. I didn't realise but there seems to be a few families with little kids living in the apartments. I can imagine it would be kinda cramped though - kids need space to run around and play.

I managed to do a few serious laps (although I found it much harder than running, I was out of breath lol) then just lazed in the sun for a little while (although I probably looked like a stranded beach whale but it was fun :wink: )
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby kate_turner2000 » Sun Aug 12, 2007 11:50 am

thats really cute jen. i reckon it would be great living in an apartment but i think i would worry too much about heidi (or any baby) making too much noise because they dont understand to be quiet. id also worry about them falling out a window or off a balcony or something lol. i told mick that when we retire i want to move to the gold coast and live in an apartment :) with a gym and a pool hehe.
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