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Sunday, 12 August

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Sunday, 12 August

Postby A_Corner_Of_The_Earth » Sun Aug 12, 2007 11:42 am

:arrow: 30 minute walk along the river

:arrow: 30 minute HIIT on treadmill (intervals of 60sec runs on 10 speed then sprinted for 90 secs on 13 speed)
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby kate_turner2000 » Sun Aug 12, 2007 11:47 am

hope the new treadie is doing well jen?
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Postby zeedeveelgirl » Sun Aug 12, 2007 1:55 pm

45 min RPM class
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Postby vanessa0305 » Sun Aug 12, 2007 3:38 pm

1hr pump class
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Postby chubba momma » Sun Aug 12, 2007 9:36 pm

30 minute walk with kids in the double pram
***
NO MORE EXCUSES!!
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Postby milkyway » Sun Aug 12, 2007 9:39 pm

1hr body combat class
20 mins walk with the pooch
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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