walked down to sandy bay, then to Salamanca and back home. 1.5 hours, half way all up hill with about 2.5kg of shopping, about 8500 steps and I'm going to do some cleaning this arvo
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"