It is currently Thu Oct 27, 2016 12:12 am

Free Newsletter

Monday 20th August

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Monday 20th August

Postby vanessa0305 » Mon Aug 20, 2007 2:21 pm

30min run 4kms
45min exercise bike on high intensity (about 28kms)

Posts: 368
Joined: Sun Mar 04, 2007 8:30 am

Postby kate_turner2000 » Mon Aug 20, 2007 4:41 pm

20mins skipping

100 sit ups
User avatar
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby loveat116 » Mon Aug 20, 2007 5:44 pm

40 Minute Walk
20 Minute Walk to and from Work
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
User avatar
Posts: 1054
Joined: Sun Jul 29, 2007 10:34 pm
Location: Hobart, Tasmania

Postby A_Corner_Of_The_Earth » Mon Aug 20, 2007 6:54 pm

:arrow: Couldn't go for my morning run as it was raining :( I did however do 20 minutes running on the treadmill at 11 speed but got bored lol

:arrow: 20 minutes on exercise bike

As soon as I've finished typing this I'm going to do:
:arrow: 20 minute weights session
:arrow: 10 minutes stretching
:arrow: 40 minutes on the treadmill

I have steam to burn off. I might head downstairs to the gym and us the punching bag and pretend it's my boss's face hahaha. I've just been handed 200 case loads :twisted: :twisted: on top of all the other work I have to do argh...and then I have to rush to get ready to go out and have some funnnnnn....then a few hours of worky before bedy time and then hopefully it's not raining tomorrow morning as I would love to get out there and hit the pavement. ( :oops: :oops: sorry for my long winded babble lol)

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
User avatar
Posts: 547
Joined: Sat Feb 24, 2007 3:02 pm

Postby kate_turner2000 » Mon Aug 20, 2007 7:00 pm

hey jen enjoy your workout, it will let off a bit of steam i reckon!! boss' can be quite nasty when they want to be cant they. i hope you work well under pressure?! enjoy your time out tonight :) its suppose to rain here on the coast until friday :(
User avatar
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby milkyway » Mon Aug 20, 2007 7:39 pm

25 slow walk with the pooch
TKD 1 hr class
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby KimE » Mon Aug 20, 2007 8:08 pm

10 mins walking
7 mins jogging (calf didn't like it today :( )
24 mins cross trainer
12 mins stretching

Damn, my calf didn't like running today, had problems last time too. Stupid legs! So jumped on the cross trainer and went at it pretty hard, I am tired now.
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby sassi » Mon Aug 20, 2007 10:25 pm

45 min walk
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne

Postby tamlee » Mon Aug 20, 2007 11:40 pm

20km's on the exercise bike. Variable intensities

15 minutes on the rowing machine.

15 minutes crunches.

And the typical Monday housework LOL
User avatar
Posts: 312
Joined: Mon Aug 20, 2007 10:34 pm
Location: West of Cairns FNQ

Postby Chelle » Tue Aug 21, 2007 1:32 pm

10 min warm-up
10 min cool-down
User avatar
Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

Postby zeedeveelgirl » Tue Aug 21, 2007 8:28 pm

1 hour Body Combat class
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 2 guests