It is currently Mon Dec 05, 2016 9:34 pm

Free Newsletter

Thursday 23rd August

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Thursday 23rd August

Postby dietcoke » Thu Aug 23, 2007 11:42 am

Wow I've never started one of these exercise diary things before!

Warm-up 20mins dancing around the room like an idiot

30mins circuit

20mins pilates
Image
dietcoke
 
Posts: 237
Joined: Mon Sep 25, 2006 4:58 pm

Postby kate_turner2000 » Thu Aug 23, 2007 11:47 am

2.5 km walk - yay the rain held off for me!!

10 mins moderate skipping
10 mins kick boxing
5km bike ride
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby vanessa0305 » Thu Aug 23, 2007 4:54 pm

1hr pump class
Vanessa

[url=http://www.TickerFactory.com/weight-loss/woi7sgh/]
Image
[/url]
vanessa0305
 
Posts: 368
Joined: Sun Mar 04, 2007 8:30 am

Postby Chelle » Thu Aug 23, 2007 6:17 pm

10 min stretch
1 hour personal training session (new weight's / cardio program)
spin class was cancelled only 1 onther person showed up :(
10 min stretch
Image
User avatar
Chelle
 
Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

Postby chubba momma » Thu Aug 23, 2007 8:18 pm

3 hour walk with kdis in pram
***
NO MORE EXCUSES!!
User avatar
chubba momma
 
Posts: 674
Joined: Sun Aug 12, 2007 8:48 pm
Location: North Queensland

Postby KimE » Thu Aug 23, 2007 8:53 pm

60 mins weight training including warm up and stretching
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby zeedeveelgirl » Thu Aug 23, 2007 11:13 pm

30 minute Power Walk (at lunch)
45 minute Freestyle Spin class
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby ali » Thu Aug 23, 2007 11:14 pm

65mins jog/walk
10mins stretching
Lots of walking to and from uni :D :D
[url=http://www.TickerFactory.com/weight-loss/w0XqXGi/]
Image
[/url]
GOAL 1: 59KG - 30/12/07
GOAL 2: 56KG
GOAL 3: 53KG
User avatar
ali
 
Posts: 292
Joined: Wed Jul 04, 2007 12:15 pm

Postby sassi » Thu Aug 23, 2007 11:43 pm

35 min walk
Image
sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne

Postby tamlee » Fri Aug 24, 2007 11:21 pm

55 mins exercise bike
20 minutes rowing
30 minute walk
[url=http://www.TickerFactory.com/weight-loss/wlFCALM/]
Image
[/url]
User avatar
tamlee
 
Posts: 312
Joined: Mon Aug 20, 2007 10:34 pm
Location: West of Cairns FNQ


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest