It is currently Wed Dec 07, 2016 4:53 am

Free Newsletter

Friday 24/08/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Friday 24/08/07

Postby KimE » Fri Aug 24, 2007 2:19 pm

35 mins cross trainer - hills
10 mins stretching
6 mins walking
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby kate_turner2000 » Fri Aug 24, 2007 2:45 pm

10 mins ballet
10 mins boot camp
10 mins kick boxing
10 mins moderate - fast skipping
10km bike ride
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby milkyway » Fri Aug 24, 2007 4:34 pm

1hr+ plus walking the dog by the river. Beautiful day!
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby zeedeveelgirl » Fri Aug 24, 2007 7:55 pm

30 min Power Walk at lunchtime
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby sassi » Fri Aug 24, 2007 10:16 pm

30 min jillian michaels cardio kickbox workout
30 min walk
Image
sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne

Postby tamlee » Fri Aug 24, 2007 11:19 pm

28 mins exercise bike
3 hour walk
[url=http://www.TickerFactory.com/weight-loss/wlFCALM/]
Image
[/url]
User avatar
tamlee
 
Posts: 312
Joined: Mon Aug 20, 2007 10:34 pm
Location: West of Cairns FNQ


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest