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Sunday 26th August

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Sunday 26th August

Postby jeshka » Sun Aug 26, 2007 10:03 am

up and down 3 flights of stairs x 2

more to come because it's actually sunny outside!! :)
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Postby Maraver » Sun Aug 26, 2007 10:46 am

3.3 K treadmill walk -45minutes
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Postby vanessa0305 » Sun Aug 26, 2007 4:31 pm

20kms on my bike...took 1hr 25min (oh my god my butt hurts!!)
Vanessa

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Postby milkyway » Sun Aug 26, 2007 6:18 pm

18km / 2:40 walk
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby *KaTe* » Sun Aug 26, 2007 7:22 pm

1 hr bike
45 mins walk
Leg Magic
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SMILE!!
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Postby kate_turner2000 » Sun Aug 26, 2007 8:25 pm

7km bike ride

10 mins moderate skipping
10 mins boot camp
10 mins kick boxing
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Postby KimE » Sun Aug 26, 2007 9:14 pm

1 hr walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby tamlee » Sun Aug 26, 2007 9:30 pm

1 hour horse riding
1 hour walk
45 minutes 25km exercise bike
10 mins jogging
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