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Monday 27th August

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 27th August

Postby Playboy_bunny » Mon Aug 27, 2007 10:55 am

30 min slow walk with connor to the park and back

30 min walk on treadmill
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Postby kate_turner2000 » Mon Aug 27, 2007 12:08 pm

2.5KM WALK
and
1 hour walk on the beach
and
10 mins moderate skipping
and
5km bike ride
Last edited by kate_turner2000 on Mon Aug 27, 2007 9:47 pm, edited 2 times in total.
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Postby KimE » Mon Aug 27, 2007 2:22 pm

35 mins cross trainer
5 mins stretching
5 mins walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby oostevens » Mon Aug 27, 2007 5:40 pm

30mins on treadmill (approx 2km.)
- 10mins 4.2km/h at incline 10
- 10mins 4.2km/h at incline 0
- 10mins 4.2km/h at incline 10

YAY
[*RACHEL*]

YOU CAN DOOO IT!!!!!

[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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Postby tamlee » Mon Aug 27, 2007 8:29 pm

60 min walking
60 min exercise bike
10 min rowing
[url=http://www.TickerFactory.com/weight-loss/wlFCALM/]
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Postby vanessa0305 » Mon Aug 27, 2007 9:19 pm

30mins exercise bike
30mins run on treddy
1hr pump class
Vanessa

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Postby milkyway » Mon Aug 27, 2007 9:58 pm

1hr TKD class
20 min walk
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby zeedeveelgirl » Mon Aug 27, 2007 10:38 pm

1 Hour Body Combat Class
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Postby dietcoke » Mon Aug 27, 2007 10:44 pm

- 40mins walking

- 30mins circuit

- 20mins pilates
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