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Saturday 7/1

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday 7/1

Postby Dolly » Sat Jan 07, 2006 8:52 am

No exercise for me on the weekends
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Postby emma21 » Sat Jan 07, 2006 3:39 pm

1 mile dvd (20 mins)
6km on Exercise Bike (10 mins)

Emma :)
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Postby Butterfly_Dawn » Sat Jan 07, 2006 4:09 pm

worked for 8 hours today at the maket, was flat out most of the day - sold out of bread by 1:30, and all the pies were gone by 2:30 - and did the shopping, walking to and from the car. Wore my pedometer again this week, 6800 steps, and there was also lifting, squatting, bending, carrying shopping.

My quads are feeling the pinch today from the squats I did yesterday.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Groovychic » Sat Jan 07, 2006 8:36 pm

I was a bit slack this morning and went for a 30 min walk. This arvo took the kids swimming again and swam around for about 30 mins. Hopefully I am getting a bit of a tan!!! Doesn't really look like it tho.
[url=http://www.TickerFactory.com/weight-loss/wSt8KHJ/]
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Keep Smiling!!!
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exercise

Postby marie » Sun Jan 08, 2006 3:14 am

morning fifty crunches
20 min walk 0.95 miles 5000 steps well below target
fifty more crunches
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