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Wednesday 29 August

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 29 August

Postby madeline » Wed Aug 29, 2007 11:08 am

Today's exercise- fast walk up my street and down (10 min each way), shopping in between (1-2 hrs)
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby dietcoke » Wed Aug 29, 2007 11:27 am

- 50mins brisk walking

- 30mins circuit

- 20mins pilates
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Postby HappyBella55 » Wed Aug 29, 2007 1:17 pm

30 minute walk
Start weight - 77kgs
Goal weight - 53kgs
Current Weight - 50.1kgs


No more weighing, no more scales. My measurement is my success at health. It's an investment I make every single day. My priority: be healthy!
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Postby kate_turner2000 » Wed Aug 29, 2007 5:11 pm

3km walk (45 mins)
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Postby ali » Wed Aug 29, 2007 6:58 pm

Morning - 60min jog/walk plus stretching

Afternoon - 50min jog/walk plus stretching (went the same distance as this morning but jogged further so it didnt take as long, yay! :D )

200 sit ups
Arm resistance exercises
Lunges
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GOAL 1: 59KG - 30/12/07
GOAL 2: 56KG
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Postby JL77 » Wed Aug 29, 2007 7:17 pm

20-25 min walk/ jog with hubby and sit ups
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby vanessa0305 » Wed Aug 29, 2007 7:31 pm

5km run. 1km walk
Vanessa

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Postby KimE » Wed Aug 29, 2007 7:33 pm

31 mins cycling indoors - hills
10 mins cross trainer - hills
5 mins stretching
5 mins walking
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby zeedeveelgirl » Wed Aug 29, 2007 9:15 pm

1 hour Body Combat class
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Postby milkyway » Wed Aug 29, 2007 9:45 pm

1 hour taekwondo class
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby tamlee » Wed Aug 29, 2007 9:46 pm

30 km 57 minutes bike
15 minutes rowing
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Postby oostevens » Wed Aug 29, 2007 9:53 pm

wow everyone on here does so much exercise, how do you find time? i work mon-fri meaning i am busy from 6am-6pm and then its dinner and exercise if i have time.

Tonight, i did 1km on the treadmill at 5kms an hr and 3 incline, only a few minutes on the cross trainer, it kills my legs ha ha, and then i did 3 sets of 30 crunches, and 10 girly push ups and some arm weights.

I wish i had more time and more ideas about exercise, ones that i dont get bored of easily.

I wish i could spend a good 2-3 hrs working out, or at least do more lol

*sigh* at least I did something
[*RACHEL*]

YOU CAN DOOO IT!!!!!

[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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Postby kate_turner2000 » Thu Aug 30, 2007 1:33 pm

oostevens wrote:wow everyone on here does so much exercise, how do you find time? i work mon-fri meaning i am busy from 6am-6pm and then its dinner and exercise if i have time.



you make time :) and its enjoyable :) and you feel good afterwards :) and it helps the scales go downwards :)
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Postby Chelle » Thu Aug 30, 2007 5:11 pm

Walk
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