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Saturday 1st September

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday 1st September

Postby zojo » Sat Sep 01, 2007 8:20 am

90 mins Exercise Ball DVD's
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Postby dietcoke » Sat Sep 01, 2007 11:23 am

50mins walking
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Postby Playboy_bunny » Sat Sep 01, 2007 3:27 pm

hi guys! :D Its my 22nd bday today so Im taking my little man bowling, does that count?? :D hehe off now! :)
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Image•·.·´¯`·.·•Gracie•·.·´¯`·.·•
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Postby dietcoke » Sat Sep 01, 2007 4:37 pm

HAPPY BIRTHDAY!

Of course it counts.
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Postby zeedeveelgirl » Sat Sep 01, 2007 6:35 pm

45 min RPM class
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Postby KimE » Sat Sep 01, 2007 7:01 pm

20 mins jogging
50 mins walking
10 mins stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby kate_turner2000 » Sat Sep 01, 2007 8:02 pm

1 hour walk (4km) different route tonight
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Postby tamlee » Sat Sep 01, 2007 8:13 pm

Didn't get to horse ride today because of the horse flu :(

47 minutes exercise bike
25 minutes rowing machine
Lots of walking today :)
[url=http://www.TickerFactory.com/weight-loss/wlFCALM/]
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Postby kate_turner2000 » Sat Sep 01, 2007 8:18 pm

tamlee wrote:Didn't get to horse ride today because of the horse flu :(

47 minutes exercise bike
25 minutes rowing machine
Lots of walking today :)


hey tamlee my sister lives in mt sheridan cairns :)
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