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8 /1/06 exercise programme

Tell us what exercises you do and enjoy to keep fit and lose weight.

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8 /1/06 exercise programme

Postby marie » Mon Jan 09, 2006 3:25 am

morning 50 crunches
30 mins on hand weights and exercise bike
1 mile walk 30 mins
a further 50 crunches :)
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Postby Butterfly_Dawn » Mon Jan 09, 2006 1:40 pm

Thanks for posting the exercise diary for yesterday marie!!

I went for a 50 min walk up the beach and back while the bloke was "surfing". I was supposed to be learning to surf myself, or at leasy body-boarding, but it was waaaayyyy too cold for me without a wetsuit.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

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