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Tuesday 4th Sept

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 4th Sept

Postby vanessa0305 » Tue Sep 04, 2007 4:54 pm

1hr body pump class
20min run
40min high intensity exercise bike
Vanessa

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Postby KimE » Tue Sep 04, 2007 7:03 pm

25 mins jogging
30 mins walking
5 mins stretching
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby kate_turner2000 » Tue Sep 04, 2007 8:21 pm

10 mins boot camp
10 mins kickboxing
10 mins bike
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Postby chubba momma » Tue Sep 04, 2007 9:04 pm

i hour walk with pram.. i even braved the hill i normally avoid :D
***
NO MORE EXCUSES!!
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Postby zeedeveelgirl » Tue Sep 04, 2007 9:43 pm

30 min Power Walk at Lunchtime
1 hour Body Pump class
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Postby oostevens » Tue Sep 04, 2007 10:12 pm

Just for the record [my record] no workout tonight. Felt sick and a bit weak, so decided it best to rest. Will do a full workout tomorrow night :)
[*RACHEL*]

YOU CAN DOOO IT!!!!!

[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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Postby sassi » Tue Sep 04, 2007 10:31 pm

1hr walk
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Postby tamlee » Fri Sep 07, 2007 9:33 am

80 min exercise bike
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