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thursday 6th september

Tell us what exercises you do and enjoy to keep fit and lose weight.

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thursday 6th september

Postby kate_turner2000 » Thu Sep 06, 2007 6:44 pm

4km walk
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Postby ali » Thu Sep 06, 2007 6:57 pm

60min jog/walk plus stretching
[url=http://www.TickerFactory.com/weight-loss/w0XqXGi/]
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GOAL 1: 59KG - 30/12/07
GOAL 2: 56KG
GOAL 3: 53KG
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Postby zeedeveelgirl » Thu Sep 06, 2007 8:19 pm

30 min Walk at Lunchtime (more like a shuffle with my sore ankle and emerging cold) :( :(
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Postby vanessa0305 » Thu Sep 06, 2007 9:34 pm

full day shopping in heels!!!
Vanessa

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Postby oostevens » Thu Sep 06, 2007 11:57 pm

3kms at 5.8km/h (33mins)

3 sets of 30 crunches
2 sets of 10 push-ups
2 sets of 10 triceps dips
2 sets of 10 weights per arm
[*RACHEL*]

YOU CAN DOOO IT!!!!!

[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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Postby sassi » Fri Sep 07, 2007 8:23 am

20 mins exercise bike
40 mins walk
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Postby tamlee » Fri Sep 07, 2007 9:34 am

60 minutes exercise bike
40 minutes rowing
30 minutes crunches, reverse crunches and tricep dips
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