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Friday 7 September 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 7 September 2007

Postby KimE » Fri Sep 07, 2007 7:26 pm

60 mins walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
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Location: Melbourne

Postby ali » Fri Sep 07, 2007 7:37 pm

90mins walking
30mins resistance work
10mins stretching
[url=http://www.TickerFactory.com/weight-loss/w0XqXGi/]
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GOAL 1: 59KG - 30/12/07
GOAL 2: 56KG
GOAL 3: 53KG
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Postby kate_turner2000 » Fri Sep 07, 2007 8:31 pm

10mins boot camp
10 mins kickboxing
10mins moderate skipping
6km bike ride
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Postby tamlee » Fri Sep 07, 2007 9:31 pm

45 minutes exercise bike
2 hours walk.
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Postby zeedeveelgirl » Fri Sep 07, 2007 10:01 pm

30 min Power Walk at Lunchtime
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