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Thursday 12/1

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 12/1

Postby Fairie » Thu Jan 12, 2006 6:40 am

1 Mile Walking DVD
-Fay-

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Postby Dolly » Thu Jan 12, 2006 7:56 am

joints aching so I'll just do floor exercises
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Postby Butterfly_Dawn » Thu Jan 12, 2006 6:01 pm

11600 steps throughout the day including around 8000 steps walking to Uni and back.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"
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Postby marie » Fri Jan 13, 2006 5:26 am

alright was ill yesterday so did not do anything so that was why there was no posts.
morning 2 mile walk
afternoon 2 mile walk
70 crunches
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Postby Dolly » Fri Jan 13, 2006 5:53 am

Gosh, I hope you're feeling better today Marie.
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Postby carlton » Fri Jan 13, 2006 9:25 am

I swam/played in the surf for 2 hours.

Boy was it so much fun and great exercise on the arms and legs.
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