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Friday 13/1

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 13/1

Postby Dolly » Fri Jan 13, 2006 6:03 am

Another day of light floor exercises for me.
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Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Butterfly_Dawn » Fri Jan 13, 2006 8:43 am

I'll go for another walk round the waterworks today. Should be around 8500 steps ish.

20 situps, 20 leg lifts (each leg), 20 push ups, 20 squats
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

Postby carlton » Fri Jan 13, 2006 12:35 pm

Went back to the gym today for 35 minutes.

On the treadmill, I walked for 5 mins, ran for 5 etc until the 35 minutes was up.

Postby Fairie » Fri Jan 13, 2006 3:44 pm

1 Mile DVD

20 min walk to the playground and back with my grandaughter

2 hours working around our 145 aviaries

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Location: Adelaide SA

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