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Tuesday 11th september

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 11th september

Postby kate_turner2000 » Tue Sep 11, 2007 12:19 pm

2.5km walk
10 mins slow and steady burn
10 mins carb killer
10 mins power blast
Last edited by kate_turner2000 on Wed Sep 12, 2007 8:43 am, edited 1 time in total.
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Postby yummymummy » Tue Sep 11, 2007 2:42 pm

45min beach walk
Jody

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Postby chubba momma » Tue Sep 11, 2007 3:50 pm

1/2 hour walk with kids and pram including small hill
20 mins dancing like a fruit loop in the lounge room to some music :lol: My 2 year old thougth that was great fun! :lol:
***
NO MORE EXCUSES!!
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Postby vanessa0305 » Tue Sep 11, 2007 5:13 pm

1hr body pump class
20min run at 8.2
20 exercise bike high intensity
Vanessa

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Postby tamlee » Tue Sep 11, 2007 8:06 pm

70 minutes 35 km exercise bike
30 minute walk/run 7kmph
20 minutes rowing machine
1 hour ab, tricep, leg exercises
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Postby ali » Tue Sep 11, 2007 8:10 pm

60min walk
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GOAL 1: 59KG - 30/12/07
GOAL 2: 56KG
GOAL 3: 53KG
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Postby slimmindown » Tue Sep 11, 2007 8:11 pm

40 min walk
[no excuses, I can do it!
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Postby zeedeveelgirl » Tue Sep 11, 2007 8:33 pm

30 min Power Walk at Lunchtime
1 hour Body Pump class
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Postby danielle* » Tue Sep 11, 2007 11:01 pm

10mins exercise bike @20km/h

30mins treadmill @5km/h
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Postby oostevens » Wed Sep 12, 2007 9:32 am

30mins walking around shops

20mins H.I.I.T on the bike :)

2 sets of 10 tricep dips
[*RACHEL*]

YOU CAN DOOO IT!!!!!

[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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