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Thursday 13th September

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 13th September

Postby vanessa0305 » Thu Sep 13, 2007 1:11 pm

1hr body pump
1hr exercise bike (501cals 33.3km)
Vanessa

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Postby kate_turner2000 » Thu Sep 13, 2007 1:36 pm

2.5km walk

10 mins slow and steady burn
Last edited by kate_turner2000 on Fri Sep 14, 2007 8:56 am, edited 1 time in total.
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Postby zeedeveelgirl » Thu Sep 13, 2007 8:36 pm

30 min Power Walk at Lunchtime
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Postby tamlee » Thu Sep 13, 2007 10:03 pm

71 min exercise bike
35 minutes fast walking
rowing machine 10 mins
60 minute walk
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Postby matchbox » Thu Sep 13, 2007 10:11 pm

35 minutes treadmill (5.8km/h and carying incline)
Have FAITH in yourself
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Postby matchbox » Thu Sep 13, 2007 10:12 pm

oops i meant varying :lol:
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Postby sassi » Fri Sep 14, 2007 10:08 am

40 min walk
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