It is currently Sun Dec 04, 2016 7:16 pm

Free Newsletter

Tuesday 18th September 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Tuesday 18th September 2007

Postby zojo » Tue Sep 18, 2007 11:51 am

45 mins Treadmill :D
Image
START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
zojo
 
Posts: 179
Joined: Sun Jun 03, 2007 10:09 am
Location: Right Behind You :-0

Postby vanessa0305 » Tue Sep 18, 2007 4:59 pm

1hr body pump class
Vanessa

[url=http://www.TickerFactory.com/weight-loss/woi7sgh/]
Image
[/url]
vanessa0305
 
Posts: 368
Joined: Sun Mar 04, 2007 8:30 am

Postby kate_turner2000 » Tue Sep 18, 2007 5:07 pm

2.5km walk

10 mins slow and steady burn
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby loveat116 » Tue Sep 18, 2007 5:22 pm

30 minutes weights routine
20 minute walk to and from work
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
User avatar
loveat116
 
Posts: 1054
Joined: Sun Jul 29, 2007 10:34 pm
Location: Hobart, Tasmania

Postby zeedeveelgirl » Tue Sep 18, 2007 7:54 pm

30 min Power Walk at lunchtime.. damn sinuses keeping me from gym :( :(
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby soon2bayummymummy » Tue Sep 18, 2007 8:30 pm

walk/jog dvd
walk/kick dvd
5mins on my step
5mins on mini tramp
yummy mummy program
soon2bayummymummy
 
Posts: 464
Joined: Mon Jan 29, 2007 4:10 pm
Location: southern highlands, nsw

Postby ali » Tue Sep 18, 2007 8:52 pm

65min walk
50 tricep dips
[url=http://www.TickerFactory.com/weight-loss/w0XqXGi/]
Image
[/url]
GOAL 1: 59KG - 30/12/07
GOAL 2: 56KG
GOAL 3: 53KG
User avatar
ali
 
Posts: 292
Joined: Wed Jul 04, 2007 12:15 pm

Postby ali » Tue Sep 18, 2007 8:54 pm

Oops thats suppose to say 70 tricep dips :)
[url=http://www.TickerFactory.com/weight-loss/w0XqXGi/]
Image
[/url]
GOAL 1: 59KG - 30/12/07
GOAL 2: 56KG
GOAL 3: 53KG
User avatar
ali
 
Posts: 292
Joined: Wed Jul 04, 2007 12:15 pm

Postby tamlee » Wed Sep 19, 2007 9:31 am

90 minutes exercise bike
45 minute walk
[url=http://www.TickerFactory.com/weight-loss/wlFCALM/]
Image
[/url]
User avatar
tamlee
 
Posts: 312
Joined: Mon Aug 20, 2007 10:34 pm
Location: West of Cairns FNQ

Postby KimE » Wed Sep 19, 2007 11:28 pm

18 mins jogging
22 mins walking
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest