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Friday 21st September 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 21st September 2007

Postby zeedeveelgirl » Fri Sep 21, 2007 6:19 pm

30 min Power Walk at Lunchtime
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Postby vanessa0305 » Fri Sep 21, 2007 6:30 pm

10km walk (1hr 40mins)
Vanessa

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Postby MissE » Fri Sep 21, 2007 7:06 pm

15min recumbent bike, 15 min treadmill walk.
Life is too important to be taken seriously!
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Postby tamlee » Fri Sep 21, 2007 7:59 pm

70 minutes exercise bike
30 minutes running and walking
30 minutes rowing machine
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Postby KimE » Fri Sep 21, 2007 10:37 pm

6 mins walking
25 mins cross trainer
50 mins weight training including stretching
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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