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Thursday 27th September

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 27th September

Postby vanessa0305 » Thu Sep 27, 2007 2:11 pm

1hr body pump class
30min exercise bike
20 run on treadmill
Vanessa

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Postby kate_turner2000 » Thu Sep 27, 2007 2:17 pm

2.5km walk
200 skip rope jumps
10 mins slow and steady burn
5km bike ride
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Posts: 13910
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Postby zeedeveelgirl » Thu Sep 27, 2007 5:14 pm

15 min Summit Climber
50 mins Weights
10 min HIIT Run on the Treadmill
10 mins Stretching
zeedeveelgirl
 
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Postby loveat116 » Thu Sep 27, 2007 5:21 pm

20 Minute Walk
20 Minute XTrainer
20 Minute Bike Ride
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Posts: 1054
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Location: Hobart, Tasmania

Postby *KaTe* » Thu Sep 27, 2007 6:10 pm

Vibrogym :P
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SMILE!!
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Location: Melbourne!

Postby tamlee » Thu Sep 27, 2007 9:20 pm

one hour exercise bike
40 minute swim
3 hour walk
15 minute fast walk
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Location: West of Cairns FNQ

Postby Bread-Monster » Thu Sep 27, 2007 9:36 pm

40 minutes of spinning.
Current weight 50.4kg
Current Fat % 13.5%

Fat % 14.0%

-Si vis Pacem Para bellum-
Bread-Monster
 
Posts: 213
Joined: Wed Sep 05, 2007 10:53 am
Location: Not far from Melbourne

Postby chubba momma » Thu Sep 27, 2007 9:39 pm

approx 4 hours walking today with kids in pram im bugeredLOL
***
NO MORE EXCUSES!!
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Location: North Queensland

Postby yummymummy » Thu Sep 27, 2007 11:54 pm

60min walk
Jody

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