It is currently Thu Dec 08, 2016 1:28 am

Free Newsletter

Friday 28th September

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Friday 28th September

Postby dietcoke » Fri Sep 28, 2007 12:18 pm

- 50mins walking

- 20mins circuit

- 20mins pilates

And I'm back on the wagon! :D
Image
dietcoke
 
Posts: 237
Joined: Mon Sep 25, 2006 4:58 pm

Postby kate_turner2000 » Fri Sep 28, 2007 1:00 pm

2.5km walk
5km bike ride
Last edited by kate_turner2000 on Fri Sep 28, 2007 8:07 pm, edited 1 time in total.
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Chelle » Fri Sep 28, 2007 3:07 pm

washed the car

2 hours at the gym
Image
User avatar
Chelle
 
Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

Postby tamlee » Fri Sep 28, 2007 7:51 pm

45 minute walk
90 minutes exercise bikes
15 minutes rowing
10 minutes free weights
[url=http://www.TickerFactory.com/weight-loss/wlFCALM/]
Image
[/url]
User avatar
tamlee
 
Posts: 312
Joined: Mon Aug 20, 2007 10:34 pm
Location: West of Cairns FNQ

Postby chubba momma » Fri Sep 28, 2007 11:43 pm

35 mins totoal on exercise bike
70 sit ups (1 x 30, and 1 x 40 lots)
***
NO MORE EXCUSES!!
User avatar
chubba momma
 
Posts: 674
Joined: Sun Aug 12, 2007 8:48 pm
Location: North Queensland


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 2 guests