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Friday 20/01/2006

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 20/01/2006

Postby emma21 » Fri Jan 20, 2006 9:35 am

Walked my little one to Day Care - bout 40 mins and 3km (from what I worked out on the map - I forgot my pedometer :? )

Might do it again this afternoon

Emma :)
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Postby Groovychic » Fri Jan 20, 2006 9:43 am

Started out on a walk this morning but something was annoying the back of my heel and I didn't want to get a blister so only walked 1km. It was quite red when I got back. I don't know if there was something in my sock but I fiddled around with it for ages. Might try again later on this arvo.
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Postby Butterfly_Dawn » Fri Jan 20, 2006 9:44 am

Well we had a fantastic thunderstorm this morning. I saw at least 4 direct strikes. We never get storms like that here it was fantastic. I think i stood on the balcony watching for 1/2 an hour and my pulse was racing! Something about lightning that makes your blood run.

Anyway, it's forcast to clear and hit 29 today, so I'll go for a walk round the waterworks in a little while.

It was soooooooo hot!!! It was 29 according to the beaurau (which is HOT in Tassie) before I left, but I swear it was hotter. When I got home I was just covered all over in sweat. I'm so glad I took my water. I've already drunk 2 1/4 litres :shock:
Last edited by Butterfly_Dawn on Fri Jan 20, 2006 2:08 pm, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Jenni » Fri Jan 20, 2006 1:47 pm

2 hours at the gym

10 mins treadmill intervalls of 8km and 9km per hour - this is the fastest ive gone this year!
10 mins cross trainer
10 mins bike
about an hour worth of weights

Situps 3 x 15 and then 1 set of 20 with a 3kg medicine ball (that makes me sweat!)
Pushups 3x10 female and guess what? 2 MALE PUSHUPS!!! I must be getting stronger and lighter!
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Postby Fairie » Fri Jan 20, 2006 10:42 pm

2 hours working around our 145 aviaries in 41 dregree heat.

Soooo hot here another 41 degree day tomorrow and 39 on Sunday. :(
-Fay-

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Postby Groovychic » Sat Jan 21, 2006 10:49 am

Well I went for a 50 min walk in the arvo. Heel was still a bit sore but it was ok and I put up with it. Not walking Sat so it should be right by Sun with any luck.
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