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Tuesday 2nd October 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 2nd October 2007

Postby dietcoke » Tue Oct 02, 2007 1:16 pm

- 50mins walking

- 40mins pilates
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Postby tamlee » Tue Oct 02, 2007 6:00 pm

60 minutes exercise bike
60 squats
30 tricep dips
40 push ups
50 sit ups
70 reverse crunches
50 crunches
50 bridging

be back later
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Location: West of Cairns FNQ

Postby vanessa0305 » Tue Oct 02, 2007 8:44 pm

60mins exercise bike
1hr body pump class
Vanessa

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Postby JL77 » Tue Oct 02, 2007 9:26 pm

Today I only did limited amount and walked around kiama up there hills and stairs etc
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby tamlee » Tue Oct 02, 2007 9:40 pm

10 minutes rowing
40 minutes fast walking
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Postby zeedeveelgirl » Tue Oct 02, 2007 9:59 pm

30 min Power Walk at Lunchtime
1 hour Body Pump class
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Postby Kittie » Wed Oct 03, 2007 12:23 pm

30 minutes walking while pushing my friends 10 kilo child around in a pram!
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Joined: Mon Oct 01, 2007 2:52 pm


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