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Saturday 21/01/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday 21/01/06

Postby Jenni » Sat Jan 21, 2006 11:25 am

A small workout at the gym today:

2 minutes treadmill walk (warmup)
5 minutes tradmill run 8km p/h
10 minutes treadmill intervals 8km - 9km and finish with 30 sec sprint

10 mins cross training, itervals

Im going to do some situps tonight and then go hard at the gym tomorrow because Monday is my day off so i want to build my metabolism so i can relax!

Jen
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Jenni
 
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Location: Sunny Perth

Postby Butterfly_Dawn » Sat Jan 21, 2006 3:26 pm

walked around the market and then worked, then did the shopping. 6800 steps.

My hamstring has progressively gotten quite sore and tight today, to the point that it's tender to pressure (I went to put the clutch in today and nearly stalled it as my leg pressed against the seat and I felt pain and jumped off the clutch :oops: )

I hope it comes right by tomorrow. Any suggestions?
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Butterfly_Dawn
 
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Location: Hobart, Tas

Postby Jenni » Sat Jan 21, 2006 3:56 pm

HI Butterfly, i would suggest that you rest!!!! Put ice on it also. You dont want to do too much especially if youve torn something!
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Jenni
 
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Location: Sunny Perth

Postby Butterfly_Dawn » Sat Jan 21, 2006 4:16 pm

Thanks jenni, the ice is definitely a good idea, I will do that now and I will put some sports rub on before bed.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Jenni » Tue Jan 24, 2006 4:10 pm

Hows your leg now?
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Jenni
 
Posts: 96
Joined: Wed Jan 11, 2006 6:37 pm
Location: Sunny Perth


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