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Monday 23/1/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 23/1/06

Postby Butterfly_Dawn » Mon Jan 23, 2006 10:27 am

Went for a morning walk again around the waterworks, forgot to wear the pedometer, but it will have been around 8500-9000steps and I did it faster today. Usually takes me around 1 hour 20-30 min, took me 1 hour today and I kept the heart rate up almost the whole way. Will also be giving the house a good clean today as it hasn't had one for a while :oops:
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Fairie » Mon Jan 23, 2006 12:15 pm

4 hours physical work around our 145 aviaries this morning.

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Postby linda » Mon Jan 23, 2006 6:28 pm

walk 20 mins
step 5 mins
stepups with 5kg dumbells
Abroller 1 x15, 2 x 10
Total: 50 mins

Felt like doing some weights but didnt seeing you are supposed to wait 48 hours for muscles to repair from last workout.

Postby Dolly » Mon Jan 23, 2006 6:35 pm

20 minutes of walking
20 sit-ups
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Postby Groovychic » Mon Jan 23, 2006 11:03 pm

I've still felt a bit crappy today so didn't do any exercise except walk down to shut the gate this evening. I have been painting and watering the garden and doing a bit of a tidy on the house tho. I didn't really sit around much today so at least I did get a bit of exercise.

Keep Smiling!!!
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