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Tuesday 9th October, 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 9th October, 2007

Postby dietcoke » Tue Oct 09, 2007 1:30 pm

- 45mins walking
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Postby Chelle » Tue Oct 09, 2007 2:16 pm

30 min cardio

1 hour weight's session
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Postby tamlee » Tue Oct 09, 2007 3:42 pm

180 minute walk was slow, as I had my 4 year old in a pram !
60 minutes swimming!
[url=http://www.TickerFactory.com/weight-loss/wlFCALM/]
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[/url]
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Postby matchbox » Tue Oct 09, 2007 4:00 pm

15 mins Xtrainer (4.2km's)
25 mins treadmill (2.1km's)

man i feel good :D
Have FAITH in yourself
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Postby vanessa0305 » Tue Oct 09, 2007 5:49 pm

30mins exercise bike
1hr body pump class
Vanessa

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Postby *KaTe* » Tue Oct 09, 2007 6:57 pm

Vibrogym!
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SMILE!!
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Postby tamlee » Tue Oct 09, 2007 9:47 pm

45 minutes exercise bike.
[url=http://www.TickerFactory.com/weight-loss/wlFCALM/]
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Postby zeedeveelgirl » Tue Oct 09, 2007 10:33 pm

30 min Power Walk at Lunchtime
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Postby Chelle » Tue Oct 09, 2007 11:22 pm

8Km Bike ride
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Postby JacksMum » Mon Oct 15, 2007 12:50 pm

One hour walk 7km
20 min treadmill
free weights arms & abs
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