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Thursday 11th October 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 11th October 2007

Postby zeedeveelgirl » Thu Oct 11, 2007 8:49 pm

45 min RPM class
30 min Power Walk at Lunchtime
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Postby tamlee » Thu Oct 11, 2007 9:07 pm

2 hour walk
30 minutes exercise bike
80 squats with band
30 Lying Abduction right and 30 on the left.
30 Lying Adduction right and 30 on the left
30 lateral lunges right and 30 on the left
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Postby chubba momma » Thu Oct 11, 2007 9:09 pm

2 hours total of walking
50 arm squeezes
10 min exercise bike

and will do some mroe sit ups etc tonight
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Postby electrongirl » Thu Oct 11, 2007 9:12 pm

god I read how well you guys are exercising and wish I had the damned energy to do it!!
Nikki - Aussie girl living in the USA with her soul mate. My blog: http://aus2usa.blogspot.com/

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Postby chubba momma » Thu Oct 11, 2007 9:43 pm

100 sit ups
50 thight squeezes
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NO MORE EXCUSES!!
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Postby dietcoke » Thu Oct 11, 2007 10:20 pm

- 45mins walking

- 30mins circuit

- 20mins pilates
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Postby vanessa0305 » Fri Oct 12, 2007 8:52 am

1hr body pump class
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Postby Sas » Fri Oct 12, 2007 10:35 am

1hr boxercise class... gonna have a break from exercise till monday now as I've done something to a muscle in my back :(
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Postby Chelle » Fri Oct 12, 2007 1:11 pm

20 Min Bike Ride
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Postby JacksMum » Mon Oct 15, 2007 12:52 pm

20 min xtrainer
lat pulldown 3x15reps
seated cable row 3x10 reps
dumbell curls 3x10
hammer curls 3x10

leg presses 3x15
leg extension 3x15
hamstring curls 3x10
crunches 3x 15
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