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Wednesday 25/1/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 25/1/06

Postby Butterfly_Dawn » Wed Jan 25, 2006 10:06 am

Around the waterworks again. 8500-9000steps
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Dolly » Wed Jan 25, 2006 11:21 am

Wow Tegan, I was just watching Oprah yesterday where they were saying to walk up near 10,000 steps per day to drop the weight.
I think I'll go try find my pedometer and get back into a walking routine. (of cause it'll be baby steps for me) I'll probably only accomplish 2,000 if I reall work hard.
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Postby Butterfly_Dawn » Wed Jan 25, 2006 11:26 am

Just make sure you wait till the bushfires are gone. Exercising in smoke is bad even for people who aren't as sensitive to the smoke as you are, and we don't want you to aggravate anything.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Dolly » Wed Jan 25, 2006 1:46 pm

Thanks Tegan, you are right,
unfortunately I've read your message too late and have already done my 3,000 step walk.
My lung does hurt now, I just took a couple of panadol.
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Postby Butterfly_Dawn » Wed Jan 25, 2006 4:02 pm

Bugger, I hope it doesn't bring you down too much. I just got home from helping out at enrollment day. I took 3 campus tours that lasted about 20min each. I didn't wear my pedometer as I didn't think I'd be doing much. Last time I didn't get to take any tours at all! I would guess I probably did at least an extra 4-5000 on top of the 8500-9000 this morning.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby carleyjt » Wed Jan 25, 2006 7:58 pm

I havent got a pedometer yet so i was wondering how long roughly does it takes to walk 2000 and 9000 kms?
url=http://www.TickerFactory.com/]
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Postby Butterfly_Dawn » Wed Jan 25, 2006 8:13 pm

average human walking pace is 5kph, if your stride is around 1 meter 9000 steps should be just under 2 hours and 2000 should be just under 1/2 an hour.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Dolly » Wed Jan 25, 2006 10:59 pm

I ended up walking 7,600 steps today.
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Postby Fairie » Thu Jan 26, 2006 7:37 am

Gerry's away finshing again so I'm working all day around our 145 Aviaries on my own again, didn't finish til nearly 8pm.
-Fay-

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