Bugger, I hope it doesn't bring you down too much. I just got home from helping out at enrollment day. I took 3 campus tours that lasted about 20min each. I didn't wear my pedometer as I didn't think I'd be doing much. Last time I didn't get to take any tours at all! I would guess I probably did at least an extra 4-5000 on top of the 8500-9000 this morning.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"