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Tue, 16th Oct

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tue, 16th Oct

Postby Chelle » Tue Oct 16, 2007 1:37 pm

20 min cross trainer
45 min spin bike
1 hour weights session
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Location: Raymond Terrace - Newcastle

Postby Sas » Tue Oct 16, 2007 1:47 pm

60min boxercise class tonight :) looking forward to it too!
[url=http://www.TickerFactory.com/weight-loss/wCSA5VJ/]
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Postby milkyway » Tue Oct 16, 2007 2:53 pm

30 min/5km run
20 min walk & 15 min run/walk with the dog
1hr Body Attack
Last edited by milkyway on Tue Oct 16, 2007 10:40 pm, edited 1 time in total.
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby JacksMum » Tue Oct 16, 2007 4:09 pm

10min warm up on xtrainer
Lat pulldown 3x15
seated cable row 3x15
low rows 3x15
dumbell curts 3x10
hammer curls 3x10
bench dips 3x15
chest presses 3x15
leg curls 3x10
leg press 3x15
calf raises 3x15
leg ext 3x10
leg raises 3x15
crunches 45
reverse crunches 45
10 warm down treadmill
[[url=http://www.TickerFactory.com/weight-loss/wGNKKGy/]
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Postby dietcoke » Tue Oct 16, 2007 7:20 pm

- 45mins walking

- 35mins circuit

- 20mins pilates
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Postby ali » Tue Oct 16, 2007 7:35 pm

60min walk in morning
60min jog/walk in arvo
50 tricep dips
100 sit ups
[url=http://www.TickerFactory.com/weight-loss/w0XqXGi/]
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[/url]
GOAL 1: 59KG - 30/12/07
GOAL 2: 56KG
GOAL 3: 53KG
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Postby ieatmyfeelings » Tue Oct 16, 2007 8:19 pm

30mins on treadmill
20 mins on bike
10 mins on x trainer
and arm circuit machines.
[url=http://www.TickerFactory.com/weight-loss/wE3Tk23/]
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Postby Chelle » Tue Oct 16, 2007 10:58 pm

1.5hour walk
20 min bike ride
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Location: Raymond Terrace - Newcastle

Postby Kittie » Wed Oct 17, 2007 9:46 am

30 minute walk
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HW: 74kg
GW1: 70kg
GW2: 65kg
Height: 165cm
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Postby zeedeveelgirl » Wed Oct 17, 2007 11:36 pm

30 min Power Walk at Lunchtime
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