It is currently Sat Dec 10, 2016 12:34 am

Free Newsletter

Wed 17th Oct

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Wed 17th Oct

Postby Chelle » Wed Oct 17, 2007 2:25 pm

Spin class

be back later
Image
User avatar
Chelle
 
Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

Postby JacksMum » Wed Oct 17, 2007 4:01 pm

30 min xtrainer
30 min treadmill (run/walk)
[[url=http://www.TickerFactory.com/weight-loss/wGNKKGy/]
Image
[/url]
JacksMum
 
Posts: 16
Joined: Mon Oct 08, 2007 1:34 pm
Location: Melbourne

Postby dietcoke » Wed Oct 17, 2007 5:49 pm

- 45mins walking

- 20mins pilates
Image
dietcoke
 
Posts: 237
Joined: Mon Sep 25, 2006 4:58 pm

Postby Sas » Wed Oct 17, 2007 6:04 pm

as always 60min boxercise class :)
[url=http://www.TickerFactory.com/weight-loss/wCSA5VJ/]
Image
Sas
 
Posts: 532
Joined: Wed Oct 10, 2007 4:59 pm
Location: Canberra

Postby milkyway » Wed Oct 17, 2007 10:02 pm

3.2km run (20 mins)
30 min gym - weights circuit
1 x 20 min walk with dog
1hr Taekwondo class
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby ieatmyfeelings » Wed Oct 17, 2007 11:05 pm

30 min tradmill (only run once today :( )
20 mins on bike
5 mins on x-trainer
And situps...

Tell me am I doing enough? :?
[url=http://www.TickerFactory.com/weight-loss/wE3Tk23/]
Image
[/url]
ieatmyfeelings
 
Posts: 17
Joined: Sun Oct 14, 2007 11:36 pm

Postby Chelle » Wed Oct 17, 2007 11:11 pm

30 min bike ride
Image
User avatar
Chelle
 
Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

Postby zeedeveelgirl » Wed Oct 17, 2007 11:37 pm

30 min Power Walk at Lunchtime
1 hour Body Combat class
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 2 guests