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Chocolate, Cheese and Bread

What foods do you crave and how do you keep yourself from eating too much.

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Chocolate, Cheese and Bread

Postby Dolly » Tue Jul 26, 2005 9:56 am

I guess the foods that I have real trouble stopping at are
Chocolate
Cheese
Fresh Soft Bread
and Chicken Treat.

Other than reminding myself of my goal, I still have trouble saying no to these foods.
Portion control is also another problem. If I do incorporate these foods into my diet (as Weight Watchers suggests)
I just cannot stop at a small serving, this simply wets my appetite to finish what's there.

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Postby Fairie » Tue Jul 26, 2005 10:17 am

Cheese, Cheese and Cheese

I crave it all the time and can not just have my daily allowance, I have to finish the whole packet :roll:


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Postby Serena » Tue Jul 26, 2005 11:15 am

I love cheese too and I generally find it easier to not have it in the house and then when I do want cheese I'll go buy a small packet specifically. Maybe you guys could try those little gourmet cheeses they have in the supermarket. I think they're only about 25g each and are individually wrapped. Some of them are pretty tasty.
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Postby Dolly » Tue Jul 26, 2005 11:25 am

Unfortunately, I have to buy cheese for my husband and two adult sons.
When they and my daughter were all in Darwin attending a family wedding, I had a great time.
I just didn't buy the stuff that would botch up my plan to lose fat. And the funny thing was I didn't even miss those foods.

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Postby Serena » Tue Jul 26, 2005 11:37 am

Hypnotherapy is supposed to be pretty good for helping you kick addictions like smoking and gambling. I wonder if it would help with food cravings and uncontrollable eating?
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