i need to make sure that i make the time to prepare and more importantly perhaps 'think' ahead! i guess its about avoiding situations where i might eat poorly or preparing to tackle them!
also about dried fruit, you can get stuff that is just fruit (not generally from the supermarket though, i guess that stuff is older.), but i've also see in the supermarket a lot of dried fruit labeled 'sweetened' on the front like it makes it better? like dried fruit isn't sweet enough
But perhaps its just turning something they need to do anyway into a marketting ploy.
i have a dehydrator so sometimes i make my own, but generally just eat it fresh, although i just love mango, so when its out of season or when i don't feel like getting sticky fingers i eat the dried stuff. What is also weird is, i've seen it coloured to be bright orange, wouldn't eat that though.