Avoid sabotaging your diet plans at parties...

[markleach1]

Hi all,

I just wanted to share a few tips with you of what I do to avoid sabotaging my weight loss plans at parties...

1) Eat less in the run-up to the event (this is always easier than saying you will eat less after the event).
2) Nurse a whisky (no one ever asks you to drink-up while your savouring a fine whisky).
3) Position yourself well away from the buffet tray.

Got anymore to add.... let me know about them.

Mark

[chevbrock]

Sometimes people forget to provide the vegetable crudites and low-fat dip at parties, so if you bring a plate, you're guaranteed to have those things to snack on.