What foods do you crave and how do you keep yourself from eating too much.
I just wanted to share a few tips with you of what I do to avoid sabotaging my weight loss plans at parties...
1) Eat less in the run-up to the event (this is always easier than saying you will eat less after the event).
2) Nurse a whisky (no one ever asks you to drink-up while your savouring a fine whisky).
3) Position yourself well away from the buffet tray.
Got anymore to add.... let me know about them.
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- Joined: Sat Oct 15, 2011 1:31 am
Sometimes people forget to provide the vegetable crudites and low-fat dip at parties, so if you bring a plate, you're guaranteed to have those things to snack on.
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- Joined: Sun May 15, 2011 6:14 pm
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