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Tell us how you wind down and regenerate your mind, body and spirit.

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Postby tess88 » Mon Aug 28, 2006 12:15 pm

Hi Everyone,
I did a bit of thinking on the w/e and I thought the only thing stopping me from losing weight is my eating habits. And then I thought why do I like certain foods so much when foods dont have a personality and they arent alive?! Well I figured everytime I eat something I get a high that lasts something of a whole 2-3 mins (depending on snack/meal). A high of 2-3mins compared to the high I will get on the night of my 18th when I am (hopefully) ten-twelve kgs lighter is tiny. Does anyone agree with me?
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Postby Dolly » Mon Aug 28, 2006 3:21 pm

I agree eating our favourite food does bring temporary euphoric pleasure. At least once per week I have a craving for those bitter sweet banana candies. I only need about 4 of them and I'm satisfied again.
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