I looooooooooooove meditation and do it as often as I can. I usually tell my hubby to bugger off for an hour or so, although sometimes he meditates with me which is good.
I have been meditating for as long as I can remember and it's kept me sane over those years. I have found the easiest thing for me is to burn some oils depending on my mood and sitting back and relaxing, slowly concentrating on one area of my body at a time and telling it to relax. At the same time I'm slowly blocking out the sounds of the cars and trucks on the main road outside my bedroom window.
Usually by the end of it, I'm either asleep or like jelly and don't want to get up. It's an amazing feeling though, even if it does only last til you have to get up again.