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Postby sandrah » Tue Oct 23, 2007 7:29 pm

hey tanya,
dont deprive yourself of shopping!!!lol-we girls need to shop!
when you hit the shops go first to a shop with clothes you want to fit into-just look dont try on then dream of fitting into them once you have lost weight and then when you think of or look at junk food say to yourself "no i wont eat that i wanna buy that dress (or something)if eat junk it will take me a lot longer and i will feel bad straight after i have binged-not worth the moment of pleasure while i eat it"-you will feel better if you do this-well it works for me anyway!!!!
you can do it!!!!!!!
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Postby tanya » Tue Oct 23, 2007 7:35 pm

Thanks Sandrah. some great advice there. :D
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Postby milkyway » Tue Oct 23, 2007 8:06 pm

Don't completely deprive yourself either, Tanya - a small freddo or similar might be just enough to satisfy you. Hang in there!

PS A girl's GOT to shop :wink:
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby sandrah » Tue Oct 23, 2007 8:25 pm

yes a agree about the treats-i usually shout myself a white knight-choc coated chewy mint bar-less than 100 calories and chewy so it takes longer to eat or a banana paddle pop yum!!!!
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