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Shane's Weekly Weigh In

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Shane's Weekly Weigh In

Postby Shane » Mon Nov 05, 2007 4:00 pm

Hi All,

Well, this is my first weigh in. :)

Current Weight: 94.8kg
Goal: 90kg by Christmas

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Postby kate_turner2000 » Mon Nov 05, 2007 4:07 pm

YOU CAN DO IT SHANE!
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Postby Sharee » Mon Nov 05, 2007 4:23 pm

Good luck Shane, I'm sure you can do it!
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Shane's Weigh In 12/11/2007

Postby Shane » Mon Nov 12, 2007 11:48 pm

OK, so this wasn't the best week to start weighing in :shock: :oops: . At least I now know where my weaknesses are. Does anybody have any tips for avoiding too much food/drinks at social occasions on weekends?

Last Week: 94.8kg
This Week: 95.3kg
Gain: 0.5kg
Goal: 90kg by Christmas

Cheers,

Shane
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Postby milkyway » Mon Nov 12, 2007 11:51 pm

In the words of Nancy Reagan - just say no! LOL - just teasing ;)

Just teasing...

One thing might be to make sure you eat before you go, that way you're not as likely to be tempted by the food available if you're already feeling full.

If you're drinking alcohol, have a glass of water between drinks.

Best of luck, Shane :)
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby JP1 » Mon Nov 12, 2007 11:55 pm

keep away from the cashew nuts :wink: , seriously though its a hard one, I always promise to be good but I always fail, better ask someone else lol
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Postby Playboy_bunny » Tue Nov 13, 2007 12:12 am

nevermind mate! :)
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Re: Shane's Weigh In 12/11/2007

Postby help6363 » Wed Nov 14, 2007 4:21 pm

Shane wrote:OK, so this wasn't the best week to start weighing in :shock: :oops: . At least I now know where my weaknesses are. Does anybody have any tips for avoiding too much food/drinks at social occasions on weekends?

Last Week: 94.8kg
This Week: 95.3kg
Gain: 0.5kg
Goal: 90kg by Christmas

Cheers,

Shane


Chin up......it's only 0.5kgs, you will lose that easily!

Food and drinks on the weekend......I keep busy. If I am bored, I eat and I eat a lot. I do anything to keep myself busy: wash walls, assignment work, yard work, read, journal, watch a DVD, go to the gym, window shopping and so forth. Yes, I know they are boring things but it keeps me away from food. I joined a photography class (run on the weekends) it keeps me away from food! Hope that helps! Just find something that works for you......I know you can do this! Oh, I go bike riding off road or take a packed pinic to Kings Park.

Social events .....I eat before I go and allow myself 200 calories at the event. I drink loads of water. I count this 200 calories into my daily intake.

I think the hardest thing is saying 'no' and people always try and push me to eat! I normallly tell them I have just eaten, so I will just grab something small!

Hope that helps!

I know it's hard but hang in there YOU CAN DO IT!!! :D

Looking forward to hearing about your progress!
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