It is currently Sun Dec 04, 2016 9:20 pm
Litada wrote:Well its been an interesting week, I had a few minor blow outs but stuck to the plan other than that. I have upped my exercise to 40 minutes on the bike so im feeling it more in my muscle's and have started doing 40 sit ups every morning.
So a loss of 1.2kg this week. I'm happy with that as i feel healthier just for doing what i have done. Would really like to lose 2.5kg next week i'd like to be in the 111's. Fingers crossed and thanks to eveyone who has posted inspirational comments and words of kindness it is much appreciated as i need them little words to win the battle with weight i have endured now since i was 12 years old, im now 28.
HEALTHY INSIDE HEALTHY OUTSIDE!
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