~Rose~ wrote:Please don't mind me spamming this stuff all over my posts...it helps me reaffirm I can do this!!!
Thats okay, we know your not selling them!
It is currently Fri Jan 20, 2017 6:55 pm
~Rose~ wrote: Try to keep my calories below 1500 a day.
~Rose~ wrote:No I'm meant to be around 1680 or something like that according to Calorieking, but I was doing like around 1500 cause that's what another weight loss program put me on, it didn't think it would make too much difference? not sure. But I'm not going hungry and apart from my exercise & housework & chasing after the kids, I'm not hugely active, so I figured 1500 would be ok, some days i'm closer to 1600 and even had the odd 1800+, its more just a guide for me to keep myself near. If I felt like I wasn't eating enough I would definately put it up, but at this stage I feel like I'm eating all the time.
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